Blog
Here’s what we’re thinking about at the moment.

Sensory Modulation and Social Confidence: Supporting Young People to Feel Safe, Regulated and More Able to Connect
In our work with young people at The Social Confidence Collective, one of the tools we draw on is sensory modulation — the understanding and use of sensory input to help individuals regulate their nervous system, emotions, and attention.
It might sound clinical, but at its heart, sensory modulation is about young people feeling safe enough to show up as themselves, to do the things they want and need to do.
And when young people feel safe — in their body, in a space, and with others — they are much more able to connect with others.
Feeling connected in ourselves = more able to connect with others.

An interview with us!
Did you know we are avid fans, customers and stockists of Kaiko Fidgets? Kaiko design and sell a range of very cool sensory tools for all ages to assist with focus, mental health and anxiety. We love that it was co-founded by Kai, a young person who is both autistic and dyslexic, and his mum Jo- also an Occupational Therapist!
The Kaiko team invited us to share a bit about ourselves: have a read of our interview below to find out more about why we do what we do, and some exciting upcoming events!


New Year Resolutions…and why they suck
“New Year, New ME!”
“Be the Best You Yet!”
“101 New Year’s Resolution Ideas!”
BLEURGH! I can already feel my eyes rolling (and we haven’t even hit January 1st yet). What is it with New Year resolutions?

It’s beginning to feel a lot like….heightened anxiety!
So I blinked and realised Christmas is not far away…








So…what even is Occupational Therapy?
“Hi, I’m Rachel and I’m an OT.”
Random other: “IT? Maybe you can help me with this problem on my computer!”

Stepping outside of our comfort zones
Someone mentioned to me recently that I’m really good at stepping outside of my comfort zone.



New Year resolutions and why they suck.
“New Year, New ME!”
“Be the Best You Yet!”
“101 New Year’s Resolution Ideas!”
BLEURGH! I can already feel my eyes rolling (and we haven’t even hit January 1st yet). What is it with New Year resolutions?
